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\u306f\u6d77\u85fb\u3068\u3057\u3066\u306f\u305a\u3070\u629c\u3051\u3066\u591a\u304f\u3001\u30ec\u30e2\u30f3\u304c10\u30b0\u30e9\u30e0\u4e2d90\u30df\u30ea\u30b0\u30e9\u30e0\u3001\u30c8\u30de\u30c8\u304c20\u30df\u30ea\u30b0\u30e9\u30e0\u306a\u306e\u306b\u5bfe\u3057\u3066\u3001\u4e7e\u71e5\u6d77\u82d4\u306f100\u30b0\u30e9\u30e0\u4e2d\u3001100\u30df\u30ea\u30b0\u30e9\u30e0\uff08\u751f\u6d77\u82d4\u306b\u3059\u308b\u3068\u7d0410\u30df\u30ea\u30b0\u30e9\u30e0\uff09\u3082\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u6d77\u82d4\u306e\u30df\u30cd\u30e9\u30eb\u985e\u306f\u30b3\u30f3\u30d7\u306a\u3069\u306b\u6bd4\u8f03\u3059\u308b\u3068\u5c11\u306a\u3044\u306e\u3067\u3059\u304c\u3001100\u30b0\u30e9\u30e0\u4e2d\u3001\u30ab\u30ea\u30a6\u30e0\u304c2350\u30df\u30ea\u30b0\u30e9\u30e0\u3001\u9244\u304c13.4\u30df\u30ea\u30b0\u30e9\u30e0\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u304c440\u30df\u30ea\u30b0\u30e9\u30e0\u3001\u30ea\u30f3\u304c650\u30df\u30ea\u30b0\u30e9\u30e0\u3068\u5b9f\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3082\u3001\u53cd\u9762\u3001\u554f\u984c\u3092\u8d77\u3053\u3057\u304c\u3061\u306a\u3001\u5869\u5206\u306e\u3068\u308a\u904e\u304e\u306b\u95a2\u4fc2\u3059\u308b\u30ca\u30c8\u30ea\u30a6\u30e0\u306f\u3001\u305d\u306e\u91cf\u304c\u8457\u3057\u304f\u5c11\u306a\u304f120\u30df\u30ea\u30b0\u30e9\u30e0\u3057\u304b\u3042\u308a\u307e\u305b\u3093\u306e\u3067\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u542b\u6709\u91cf\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3061\u306a\u307f\u306b\u3001\u3053\u306e\u91cf\u306f\u30b3\u30f3\u30d7\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u7d0428\u5206\u306e1\u3001\u30ef\u30ab\u30e1\u306e\u5b9f\u306b50\u5206\u306e1\u3057\u304b\u306a\u3044\u306e\u3067\u3059\u3002\u305d\u306e\u3046\u3048\u6d77\u82d4\u306f\u8abf\u7406\u306e\u5fc5\u8981\u304c\u306a\u304f\u3001\u305d\u306e\u307e\u307e\u3067\u98df\u3079\u3089\u308c\u308b\u3068\u3044\u3046\u624b\u8efd\u306a\u98df\u54c1\u3067\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u30011\u65e5\u306b2\uff5e3\u679a\u98df\u3079\u308c\u3070\u98df\u7269\u7e4a\u7dad\u306e\u88dc\u7d66\u3084\u6804\u990a\u7684\u306b\u3082\u5341\u5206\u306a\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n<h3>\u6d77\u82d4 \u6804\u990a \u307e\u3068\u3081<\/h3>\n<p>\u6d77\u82d4\uff08\u306e\u308a\u3001Nori\uff09\u306f\u3001\u65e5\u672c\u6599\u7406\u3067\u3088\u304f\u4f7f\u308f\u308c\u308b\u98df\u6750\u3067\u3001\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001\u5065\u5eb7\u306b\u591a\u304f\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u6d77\u82d4\u306f\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3001\u98df\u7269\u7e4a\u7dad\u306a\u3069\u306e\u8c4a\u5bcc\u306a\u6804\u990a\u7d20\u3092\u542b\u307f\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u30d8\u30eb\u30b7\u30fc\u306a\u98df\u54c1\u3067\u3059\u3002\u4ee5\u4e0b\u306b\u3001\u6d77\u82d4\u306e\u6804\u990a\u3068\u305d\u306e\u5065\u5eb7\u52b9\u679c\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u307e\u3068\u3081\u307e\u3059\u3002<\/p>\n<h3>\u6d77\u82d4\u306e\u6804\u990a\u6210\u5206<\/h3>\n<h4>\u4e3b\u8981\u6804\u990a\u7d20\uff08100g\u3042\u305f\u308a\uff09<\/h4>\n<ul>\n<li><strong>\u30a8\u30cd\u30eb\u30ae\u30fc<\/strong>: \u7d0435 kcal<\/li>\n<li><strong>\u305f\u3093\u3071\u304f\u8cea<\/strong>: \u7d045.9 g<\/li>\n<li><strong>\u8102\u8cea<\/strong>: \u7d040.1 g<\/li>\n<li><strong>\u70ad\u6c34\u5316\u7269<\/strong>: \u7d044.1 g\n<ul>\n<li><strong>\u98df\u7269\u7e4a\u7dad<\/strong>: \u7d040.3 g<\/li>\n<li><strong>\u7cd6\u8cea<\/strong>: \u7d041.0 g<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4>\u30d3\u30bf\u30df\u30f3<\/h4>\n<ul>\n<li><strong>\u30d3\u30bf\u30df\u30f3A\uff08\u03b2-\u30ab\u30ed\u30c6\u30f3\uff09<\/strong>: \u7d042600 \u03bcg<\/li>\n<li><strong>\u30d3\u30bf\u30df\u30f3B\u7fa4<\/strong>:\n<ul>\n<li><strong>B1\uff08\u30c1\u30a2\u30df\u30f3\uff09<\/strong>: \u7d040.07 mg<\/li>\n<li><strong>B2\uff08\u30ea\u30dc\u30d5\u30e9\u30d3\u30f3\uff09<\/strong>: \u7d040.2 mg<\/li>\n<li><strong>B3\uff08\u30ca\u30a4\u30a2\u30b7\u30f3\uff09<\/strong>: \u7d042.1 mg<\/li>\n<li><strong>B9\uff08\u8449\u9178\uff09<\/strong>: \u7d04250 \u03bcg<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u30d3\u30bf\u30df\u30f3C<\/strong>: \u7d041.9 mg<\/li>\n<li><strong>\u30d3\u30bf\u30df\u30f3E<\/strong>: \u7d041.4 mg<\/li>\n<li><strong>\u30d3\u30bf\u30df\u30f3K<\/strong>: \u7d0458 \u03bcg<\/li>\n<\/ul>\n<h4>\u30df\u30cd\u30e9\u30eb<\/h4>\n<ul>\n<li><strong>\u30ab\u30eb\u30b7\u30a6\u30e0<\/strong>: \u7d0470 mg<\/li>\n<li><strong>\u9244<\/strong>: \u7d042.0 mg<\/li>\n<li><strong>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/strong>: \u7d0450 mg<\/li>\n<li><strong>\u30ea\u30f3<\/strong>: \u7d04170 mg<\/li>\n<li><strong>\u30ab\u30ea\u30a6\u30e0<\/strong>: \u7d04400 mg<\/li>\n<li><strong>\u30ca\u30c8\u30ea\u30a6\u30e0<\/strong>: \u7d04300 mg<\/li>\n<li><strong>\u30e8\u30a6\u7d20<\/strong>: \u7d044.5 mg<\/li>\n<li><strong>\u4e9c\u925b<\/strong>: \u7d041.3 mg<\/li>\n<\/ul>\n<h4>\u305d\u306e\u4ed6\u306e\u6210\u5206<\/h4>\n<ul>\n<li><strong>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb<\/strong>: \u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3064\u6210\u5206<\/li>\n<li><strong>\u30bf\u30a6\u30ea\u30f3<\/strong>: \u30a2\u30df\u30ce\u9178\u306e\u4e00\u7a2e\u3067\u3001\u5fc3\u81d3\u3084\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8<\/li>\n<\/ul>\n<h3>\u6d77\u82d4\u306e\u5065\u5eb7\u52b9\u679c<\/h3>\n<h4>1. <strong>\u76ee\u306e\u5065\u5eb7\u7dad\u6301<\/strong><\/h4>\n<ul>\n<li><strong>\u30d3\u30bf\u30df\u30f3A\uff08\u03b2-\u30ab\u30ed\u30c6\u30f3\uff09<\/strong>: \u8996\u529b\u3092\u4fdd\u3061\u3001\u76ee\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3002\u591c\u76f2\u75c7\u4e88\u9632\u306b\u5bc4\u4e0e\u3057\u307e\u3059 \u3002<\/li>\n<\/ul>\n<h4>2. <strong>\u514d\u75ab\u529b\u306e\u5411\u4e0a<\/strong><\/h4>\n<ul>\n<li><strong>\u30d3\u30bf\u30df\u30f3C\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4<\/strong>: \u514d\u75ab\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u75c5\u6c17\u306b\u5bfe\u3059\u308b\u62b5\u6297\u529b\u3092\u9ad8\u3081\u307e\u3059 \u3002<\/li>\n<\/ul>\n<h4>3. <strong>\u8ca7\u8840\u4e88\u9632<\/strong><\/h4>\n<ul>\n<li><strong>\u9244\u3001\u8449\u9178<\/strong>: \u8840\u6db2\u4e2d\u306e\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306e\u751f\u6210\u3092\u52a9\u3051\u3001\u8ca7\u8840\u3092\u4e88\u9632\u3057\u307e\u3059 \u3002<\/li>\n<\/ul>\n<h4>4. <strong>\u9aa8\u3068\u6b6f\u306e\u5065\u5eb7\u7dad\u6301<\/strong><\/h4>\n<ul>\n<li><strong>\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/strong>: \u9aa8\u3084\u6b6f\u306e\u5065\u5eb7\u3092\u4fdd\u3061\u3001\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u4e88\u9632\u306b\u5bc4\u4e0e\u3057\u307e\u3059 \u3002<\/li>\n<\/ul>\n<h4>5. <strong>\u5fc3\u81d3\u8840\u7ba1\u306e\u5065\u5eb7<\/strong><\/h4>\n<ul>\n<li><strong>\u30bf\u30a6\u30ea\u30f3<\/strong>: \u8840\u5727\u306e\u8abf\u6574\u3084\u5fc3\u8840\u7ba1\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3002\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u8abf\u6574\u306b\u3082\u5bc4\u4e0e\u3057\u307e\u3059 \u3002<\/li>\n<\/ul>\n<h4>6. <strong>\u7532\u72b6\u817a\u6a5f\u80fd\u306e\u30b5\u30dd\u30fc\u30c8<\/strong><\/h4>\n<ul>\n<li><strong>\u30e8\u30a6\u7d20<\/strong>: \u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u306e\u751f\u6210\u306b\u5fc5\u8981\u306a\u6210\u5206\u3067\u3001\u7532\u72b6\u817a\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059 \u3002<\/li>\n<\/ul>\n<h4>7. <strong>\u6297\u9178\u5316\u4f5c\u7528<\/strong><\/h4>\n<ul>\n<li><strong>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3001\u30d3\u30bf\u30df\u30f3E<\/strong>: \u7d30\u80de\u3092\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u4fdd\u8b77\u3057\u3001\u8001\u5316\u306e\u6291\u5236\u306b\u5f79\u7acb\u3061\u307e\u3059 \u3002<\/li>\n<\/ul>\n<h3>\u6d77\u82d4\u306e\u7a2e\u985e\u3068\u7528\u9014<\/h3>\n<ol>\n<li><strong>\u713c\u304d\u6d77\u82d4<\/strong>\n<ul>\n<li>\u5bff\u53f8\u3084\u304a\u306b\u304e\u308a\u306b\u4f7f\u308f\u308c\u308b\u3002<\/li>\n<li>\u706b\u3092\u901a\u3057\u3066\u98a8\u5473\u3092\u5f15\u304d\u51fa\u3057\u3001\u30d1\u30ea\u30c3\u3068\u3057\u305f\u98df\u611f\u304c\u7279\u5fb4\u3002<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u4e7e\u71e5\u6d77\u82d4<\/strong>\n<ul>\n<li>\u304a\u3064\u307e\u307f\u3084\u30b9\u30ca\u30c3\u30af\u3068\u3057\u3066\u305d\u306e\u307e\u307e\u98df\u3079\u308b\u3002<\/li>\n<li>\u30b9\u30fc\u30d7\u3084\u304a\u304b\u305a\u306e\u30c8\u30c3\u30d4\u30f3\u30b0\u306b\u3082\u4f7f\u3048\u308b\u3002<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u5473\u4ed8\u3051\u6d77\u82d4<\/strong>\n<ul>\n<li>\u91a4\u6cb9\u3084\u7802\u7cd6\u3001\u307f\u308a\u3093\u306a\u3069\u3067\u5473\u4ed8\u3051\u3055\u308c\u305f\u6d77\u82d4\u3002<\/li>\n<li>\u304a\u306b\u304e\u308a\u3084\u304a\u5f01\u5f53\u306e\u304a\u304b\u305a\u306b\u9069\u3057\u3066\u3044\u308b\u3002<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u523b\u307f\u6d77\u82d4<\/strong>\n<ul>\n<li>\u7d30\u304b\u304f\u523b\u307e\u308c\u3066\u304a\u308a\u3001\u3046\u3069\u3093\u3001\u305d\u3070\u3001\u30b5\u30e9\u30c0\u306e\u30c8\u30c3\u30d4\u30f3\u30b0\u306b\u4f7f\u308f\u308c\u308b\u3002<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u3042\u304a\u3055\u6d77\u82d4<\/strong>\n<ul>\n<li>\u5473\u564c\u6c41\u3084\u30b9\u30fc\u30d7\u306b\u5165\u308c\u308b\u3068\u3001\u8c4a\u304b\u306a\u98a8\u5473\u304c\u52a0\u308f\u308b\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3>\u6d77\u82d4\u306e\u4fdd\u5b58\u65b9\u6cd5<\/h3>\n<ul>\n<li><strong>\u51b7\u6697\u6240\u3067\u306e\u4fdd\u5b58<\/strong>: \u958b\u5c01\u524d\u306e\u6d77\u82d4\u306f\u51b7\u6697\u6240\u3067\u4fdd\u5b58\u3057\u3001\u6e7f\u6c17\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u5bc6\u9589\u5bb9\u5668\u306b\u5165\u308c\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/li>\n<li><strong>\u51b7\u8535\u4fdd\u5b58<\/strong>: \u958b\u5c01\u5f8c\u306f\u51b7\u8535\u5eab\u3067\u4fdd\u5b58\u3059\u308b\u3068\u3001\u9bae\u5ea6\u3092\u9577\u6301\u3061\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n<h3>\u6599\u7406\u306e\u4f8b<\/h3>\n<ul>\n<li><strong>\u624b\u5dfb\u304d\u5bff\u53f8<\/strong>: \u713c\u304d\u6d77\u82d4\u3067\u3054\u98ef\u3068\u5177\u6750\u3092\u5dfb\u304f\u3002<\/li>\n<li><strong>\u6d77\u82d4\u5dfb\u304d\u304a\u306b\u304e\u308a<\/strong>: \u3054\u98ef\u3092\u6d77\u82d4\u3067\u5305\u3080\u3002<\/li>\n<li><strong>\u30b5\u30e9\u30c0<\/strong>: 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style=\"margin: 2px;\" title=\"\" src=\"https:\/\/hbb.afl.rakuten.co.jp\/hgb\/3da643b3.87ad34ed.3da643b4.5a392a2d\/?me_id=1356589&amp;item_id=10000497&amp;pc=https%3A%2F%2Fthumbnail.image.rakuten.co.jp%2F%400_mall%2Fuosou%2Fcabinet%2F08775921%2Fimgrc0082136912.jpg%3F_ex%3D240x240&amp;s=240x240&amp;t=pict\" alt=\"\" border=\"0\" \/><\/a><br \/>\n<a style=\"word-wrap: break-word;\" href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/3da643b3.87ad34ed.3da643b4.5a392a2d\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fuosou%2F23200-new%2F&amp;link_type=text&amp;ut=eyJwYWdlIjoiaXRlbSIsInR5cGUiOiJ0ZXh0Iiwic2l6ZSI6IjI0MHgyNDAiLCJuYW0iOjEsIm5hbXAiOiJyaWdodCIsImNvbSI6MSwiY29tcCI6ImRvd24iLCJwcmljZSI6MCwiYm9yIjoxLCJjb2wiOjEsImJidG4iOjEsInByb2QiOjAsImFtcCI6ZmFsc2V9\" target=\"_blank\" rel=\"nofollow sponsored noopener\">\u3010365\u65e5\u914d\u9001\u3011\u6d77\u82d4 50\u679a \u9001\u6599\u7121\u6599 \u6709\u660e\u7523\u9ad8\u7d1a\u713c\u304d\u306e\u308a \u713c\u304d\u6d77\u82d4 <\/a><\/p>\n<p><a href=\"https:\/\/bp-control.net\/laminine\/category\/%e9%a3%9f%e7%89%a9%e7%b9%8a%e7%b6%ad\/\">\u98df\u7269\u7e4a\u7dad<\/a><\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u6d77\u82d4 \u6804\u990a \u304a\u3044\u3057\u3044\u6d77\u82d4\u306f\u6804\u990a\u4fa1\u3082\u9ad8\u3044 \u6d77\u82d4\u306f\u3001\u304a\u5bff\u53f8\u3084\u304a\u3080\u3059\u3073\u306a\u3069\u306b\u306f\u6b20\u304b\u305b\u306a\u3044\u305d\u3057\u3066\u3001\u65e5\u672c\u4eba\u306e\u98df\u751f\u6d3b\u306b\u3082\u540c\u69d8\u306b\u6b20\u304b\u305b\u306a\u3044\u98df\u5353\u306e\u540d\u308f\u304d\u5f79\u3067\u3059\u3002\u307e\u305f\u3001\u304a\u4e2d\u5143\u3084\u304a\u6b73\u66ae\u306e\u6642\u671f\u306b\u8d08\u7b54\u54c1\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u3082\u3001\u65e5\u672c\u4eba\u306e\u6d77 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":107,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[32,33],"class_list":["post-47","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-27","tag-32","tag-33"],"aioseo_notices":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/bp-control.net\/laminine\/wp-json\/wp\/v2\/posts\/47","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bp-control.net\/laminine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bp-control.net\/laminine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bp-control.net\/laminine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bp-control.net\/laminine\/wp-json\/wp\/v2\/comments?post=47"}],"version-history":[{"count":0,"href":"https:\/\/bp-control.net\/laminine\/wp-json\/wp\/v2\/posts\/47\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bp-control.net\/laminine\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/bp-control.net\/laminine\/wp-json\/wp\/v2\/media?parent=47"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bp-control.net\/laminine\/wp-json\/wp\/v2\/categories?post=47"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bp-control.net\/laminine\/wp-json\/wp\/v2\/tags?post=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}